Elvie Kegel Trainer and Exerciser


Elvie Kegel Trainer and Exerciser

Whether you are pregnant, just gave birth, or want more and better orgasms, invest in your sexual health and enjoy the benefits of a toned pelvic floor with Elvie, the award-winning Kegel trainer and exerciser.


With 1 in every 3 women experiencing pelvic floor problems during their lifetime, the Elvie Trainer is a fun and effective tool for building strength, so you get to the core of the problem.

Elvie Trainer helps you visualize a hidden set of muscles that support everything from core stability to bladder control, postnatal recovery, and intimate wellbeing.


Featuring breakthrough technology, Elvie is the smallest pelvic floor exerciser on the market. The ergonomic, discreet and portable Kegel exerciser tracks your pelvic floor and Kegel workouts with personalized workouts developed by physiotherapists and other experts. It uses force and motion sensors to measure pelvic floor movement, assisted by the free app to help you visualize the exercises in real-time. The app also lets you know whether you are doing the exercises correctly.

As your pelvic muscles contract, the on screen gem lifts, allowing you to see your pelvic floor exercises in real time. The six unique games were designed with the help of physiotherapists and experts from Imperial College and University of Oxford. From Speed, which challenges fast-twitch muscles, to Hold which builds endurance, the exercises give the pelvic floor a full workout.


The pelvic floor is a powerful little set of muscles that works with your back and abs to hold up your core. A stronger pelvic floor also allows you to have stronger and better orgasms.


If you are a mother, your pelvic floor plays an important role in supporting your pregnancy and childbirth. More than half of new mothers experience bladder control and pelvic floor problems. Elvie helps prepare your body for pregnancy and speeds up recovery after childbirth.

You can use Elvie Trainer during pregnancy as long as you do not have any complications. If you are unsure, please consult your healthcare professional before use.


After childbirth is an excellent time to get into a regular pelvic floor exercise routine. We recommend you wait for approval from your healthcare professional before using Elvie Trainer after childbirth – this will usually be at your six week check up.


Elvie Trainer is completely covered in medical grade silicone with no exposed parts, so it is safe to use with an IUD.


  1. Apply water based lubricant to Elvie, relax your pelvic floor muscles, and insert Elvie into your body, with the arm outside your body.
  2. Squeeze your pelvic floor muscles to exercise with Elvie and receive feedback as you exercise. When exercising, squeeze in the back as though preventing yourself from passing gas and in the front as though stopping the flow of urine at the same time. Lift up as you squeeze and do not hold your breath.



Track Your Progress

Elvie Trainer visualizes pelvic floor movements in real-time using biofeedback, the gold standard in pelvic floor training. 30% of women push down during Kegel exercise, but Elvie detects incorrect contractions while guiding you through each exercise, so your technique is correct.


Fast Workouts and Results

Workout with your Elvie Trainer for 5 minutes a day for three times a week for noticeable improvements in just four weeks! With the help of experts, there are six targeted exercises to give your pelvice floor a complete workout.


Keeps You Motivated

Pelvic floor exercises work best when you do it consistently, so each exercise is gamified to keep things interesting as you level up. Track your progress in-app, and stay motivated by setting goals and reminders. Will you accept the challenge?


Recommended By Experts

As a multi-award-winning Kegel trainer and exerciser, Elvie Trainer is recommended by healthcare professionals, from physiotherapists to gynecologists to physical trainers.


Made With Women In Mind

Small, soft to the touch, and comfortable — you will want to use the Elvie Trainer. Designed based on feedback from hundreds of women, it includes an optional cover for a customized fit.


Charge Elvie in its storage case for ease and convenience. Elvie is USB rechargeable and is fully charged in approximately 2 hours.


Made with waterproof medical-grade silicone, we suggest using water-based lubricant and cleaning Elvie with special cleanser that is safe for you body.


  • Smart Kegel trainer
  • Patented technology that detects incorrect contractions and alerts you at the start of every workout
  • Use the App to set reminders and goals while also tracking your progress on each exercise and LV score
  • Body-safe medical-grade silicone
  • Custom fit with the optional cover
  • 6 unique 5 minute exercises: Strength, Speed, Lift, Pulse, Hold, and Step exercises help build muscle power, agility, and endurance
  • 4 different experience levels – Training, Beginner, Intermediate and Advanced
  • Elvie tracks and records workouts over time
  • New gold-standard pelvic floor biofeedback technology
  • Data is stored securely without personally identifiable information
  • Regular updates with new exercises and improved features
  • Rechargeable – the storage case doubles as a charger
  • 100% waterproof
  • 2 year warranty
  • Includes: Pelvic floor exercise tracker, storage case (doubles as a wireless charger), optional cover for custom sizing, quick start guide, micro USB charging cable.

Measures | 3.15″ x 1.38″ x 1.18″

Weighs | .88 oz.