Whether you are pregnant, just gave birth, or want more and better orgasms, invest in your sexual health and enjoy the benefits of a toned pelvic floor with Elvie, the award-winning Kegel exercise trainer.
TRACK YOUR KEGEL STRENGTH
Featuring breakthrough technology, Elvie is the smallest pelvic floor exerciser on the market. The ergonomic, discreet and portable Kegel exerciser tracks your pelvic floor and Kegel workouts with personalized workouts developed by physiotherapists and other experts. It uses force and motion sensors to measure pelvic floor movement, assisted by the free app to help you visualize the exercises in real-time. The app also lets you know whether you are doing the exercises correctly.
As your pelvic muscles contract, the on screen gem lifts, allowing you to see your pelvic floor exercises in real time. The six unique games were designed with the help of physiotherapists and experts from Imperial College and University of Oxford. From Speed, which challenges fast-twitch muscles, to Hold which builds endurance, the exercises give the pelvic floor a full workout.
The pelvic floor is a powerful little set of muscles that works with your back and abs to hold up your core. A stronger pelvic floor also allows you to have stronger and better orgasms.
PREGNANCY AND CHILDBIRTH
If you are a mother, your pelvic floor plays an important role in supporting your pregnancy and childbirth. More than half of new mothers experience bladder control and pelvic floor problems. Elvie helps prepare your body for pregnancy and speeds up recovery after childbirth.
HOW TO USE
Apply water based lubricant to Elvie, relax your pelvic floor muscles, and insert Elvie into your body, with the arm outside your body.
Squeeze your pelvic floor muscles to exercise with Elvie and receive feedback as you exercise. When exercising, squeeze in the back as though preventing yourself from passing gas and in the front as though stopping the flow of urine at the same time. Lift up as you squeeze and do not hold your breath.
Charge Elvie in its storage case for ease and convenience. USB rechargeable.
Made with waterproof medical-grade silicone, we suggest using water-based lubricant and cleaning Elvie with special cleanser that is safe for you body.
6 unique 5 minute exercises
4 different experience levels – training, beginner, intermediate and advanced
Elvie tracks and records workouts over time
New gold-standard pelvic floor biofeedback technology
Data is stored securely without personally identifiable information
Regular updates with new exercises and improved features
Free downloadable app available in English, French, Spanish, Portuguese
2 year warranty
Includes: Pelvic floor exercise tracker, carry case (doubles as a wireless charger), optional cover for custom sizing, quick start guide, micro USB charging cable.