Your PC muscles help determine the strength of your erection, your level of ejaculatory control, and the intensity of your orgasms. Other factors come into play but strengthening your PC muscles is one way to have:
More ejaculatory control
Stronger and multiple orgasms
Additionally, strengthening your PC muscles may help with both erectile dysfunction (ED) and premature ejaculation (PE).
In addition to supporting your pelvic organs, your PC muscles control the flow of urination. To find your PC muscles, practice starting and stopping your flow of urine the next time you use the bathroom.
Like any muscle, the PC muscles can be trained and strengthened. For even stronger PC muscles, use a Kegel exerciser.
A few things to keep in mind when picking out a male Kegel exerciser:
Make sure you’re using a toy that’s specifically designed for the anal area. This means it has a phalange or flared base that’s wider than the widest part of the toy that you’re inserting.
Use anal lubricant. The anus does NOT lubricate itself AND the skin is more sensitive. So, when you do not use anal lubricant, it won't feel as good and it could also cause you to have small tears in the tissue, increasing your risk of infection. Anal lube is also thicker to help block infection, and it lasts longer than regular lube.
You can orgasm with or without an erection (or ejaculation). Most male Kegel exercisers are also prostate massagers. This means as you strengthen your PC muscles you’ll be able to stimulate the prostate, or the male G-spot, more and more. For many people, this leads to orgasm.
Do NOT use Kegel or ben wa balls. These are designed for vaginas and do not have a flared based.
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